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Women: Choice & Change

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Women: Choice & Change

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Safe from Violence

A resource for women leaving or separating from a domestic and family violence situation. Education on identifying a violent relationship, effects, safety planning and your choices to move forward.

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Women: Choice & Change

Our Women: Choice & Change group program provides a safe and supportive environment for women who have experienced intimate partner violence. You will have the opportunity to connect with others facing similar challenges.

Over eight weekly sessions the group will develop the skills and understanding to move forward in their lives. Participants will support one another to talk through their experiences and to consider positive choices and strategies for the future.

The program explores:

  • Understanding the impact of family violence
  • Dealing with grief and loss
  • Communication and conflict resolution
  • Managing stress
  • Regaining confidence, self-esteem and power
  • Safety planning
  • Importance of equality in relationships.

Cost

Course Begins

Duration

When


Location

Free

Wednesday 8 May 2024

7 weeks

Each Wednesday from 8 May to 19 June
11:30am – 2:00pm

Deakin, ACT
Delivered in partnership with Karralika

Location Canberra

Enquiry For Women: Choice & Change

Enquire - Deakin

Cost

Course Begins

Duration

When

Location

Free

Tuesday 28 May 2024

8 weeks

Each Tuesday from 28 May to 2 July (excluding school holidays) 11am – 1:30pm

Temora, NSW

Location Temora

Enquiry For Women: Choice & Change

Enquire - Temora

Location Canberra/Wagga

Enquiry For Women: Choice & Change

Register your interest for future groups
"I thought I was alone, but I found strength in a group of women just like me"
Group Participant
"Empowering and validating. I feel more like myself and I’m excited for the future"
Group Participant

Related Services

Domestic & Family Violence Support

Helps couples and families who have experienced, witnessed, or committed violence or abuse; to bring about positive change and better manage conflict.

Got Your Back

Community of support for young people who have been impacted by family and domestic violence to connect with others, share ideas and discuss challenges they are facing.

Phone 1300 364 277

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We are not a crisis service
If you are in crisis call Lifeline 13 11 14
If you are in immediate danger call 000

Relationships Australia Canberra & Region Incorporated is accredited by Quality Innovation Performance (QIP) against the QIC Health and Community Services Standards 7th Ed. 

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If you find it difficult to hear or to speak, you can contact us through the National Relay Service (NRS). Please call 133-677
If you require support in another language, you can use the Translating Interpreting Service (TIS) free of charge by calling us and asking for an interpreter or calling TIS on 131 450 and asking to be connected to us on 1800 364 277

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Relationships Australia Canberra & Region Incorporated is accredited by Quality Innovation Performance (QIP) against the QIC Health and Community Services Standards 7th Ed. 

In the spirit of reconciliation, Relationships Australia Canberra & Region acknowledges the Traditional Custodians of country throughout Australia and their continuing connection to land, sea and community. We pay our respects to their Elders past, present and future. We extend our respect to all Aboriginal and Torres Strait Islander Peoples visiting this website.