Control, Abuse or Violence

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Conflict is a normal part of any relationship, but it should never impact your safety.

Disagreements may become arguments and although feelings may be hurt, in a healthy relationship this conflict can be resolved without physical or emotional pain.

What is domestic and family violence?

Domestic and family violence or intimate partner violence refers to a range of abusive or controlling behaviours including:

Physical violence
Emotional or verbal abuse
Coercive control or manipulation
Social isolation
Sexual assault
Intimidation

It is often difficult for us to admit when our relationship becomes violent because of the love shared.

How can our services help you as a couple?

Assistance to identify and change harmful behaviours
Bring about positive change to your relationship

Learn ways to better manage conflict

How can our services help you as an individual?

Develop an exit plan to help you leave a violent relationship safely

Learn ways to support your children if you’re a parent
Work through trauma
Learn ways to respond to negative behaviour in the future
Develop tools to cope with and manage stress
Work to regain your confidence and self-esteem

Related Services

Domestic & Family Violence Support

Helps couples and families who have experienced, witnessed, or committed violence or abuse; to bring about positive change and better manage conflict.

Women: Choice & Change

Group program for women who have experienced intimate partner abuse or violence. Share experiences and develop skills to move forward in your life.

Safer Pathways for Men

Free and localised support for male victims of domestic and family violence.

Got Your Back

Community of support for young people who have been impacted by family and domestic violence to connect with others, share ideas and discuss challenges they are facing.

Counselling

A safe and supportive environment to talk about challenges you may be experiencing and explore strategies to improve your wellbeing, intimate relationship or family relationships.

Phone 1300 364 277

We are not a crisis service
If you are in crisis call Lifeline 13 11 14
If you are in immediate danger call 000

Relationships Australia Canberra & Region Incorporated is accredited by Quality Innovation Performance (QIP) against the QIC Health and Community Services Standards 7th Ed.

If you find it difficult to hear or to speak, you can contact us through the National Relay Service (NRS). Please call 133-677

If you require support in another language, you can use the Translating Interpreting Service (TIS) free of charge by calling us and asking for an interpreter or calling TIS on 131 450 and asking to be connected to us on 1800 324 864

Child Safety and Wellbeing | Privacy and Confidentiality

Relationships Australia Canberra & Region Incorporated is accredited by Quality Innovation Performance (QIP) against the QIC Health and Community Services Standards 7th Ed.

In the spirit of reconciliation, Relationships Australia Canberra & Region acknowledges the Traditional Custodians of country throughout Australia. We acknowledge the Ngunnawal, Ngambri, Wiradjuri, Ngarigo, Yuin and Gundungurra people as the Traditional Owners of the land on which we deliver services, and their continuing connection to land, sea and community. We pay our respects to their Elders past, present and future. We extend our respect to all Aboriginal and Torres Strait Islander peoples visiting this website.