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Women: Choice & Change

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Women: Choice & Change

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Safe from Violence

A resource for women leaving or separating from a domestic and family violence situation. Education on identifying a violent relationship, effects, safety planning and your choices to move forward.

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Women: Choice & Change

Our Women: Choice & Change group program provides a safe and supportive environment for women who have experienced intimate partner violence. You will have the opportunity to connect with others facing similar challenges.

Over eight weekly sessions the group will develop the skills and understanding to move forward in their lives. Participants will support one another to talk through their experiences and to consider positive choices and strategies for the future.

The program explores:

  • Understanding the impact of family violence
  • Dealing with grief and loss
  • Communication and conflict resolution
  • Managing stress
  • Regaining confidence, self-esteem and power
  • Safety planning
  • Importance of equality in relationships.
 

Cost

Course Begins

Duration

When

 

Location

Free

Wednesday 11 February 2026

8 weeks

Each Wednesday from 11 Feb – 1 April
09:30am – 12:00pm

Deakin, ACT

Location Canberra

Enquiry For Women: Choice & Change

Enquire - Deakin

Cost

Course Begins

Duration

When

 

Location

Free

Thursday 5 February 2026

8 weeks

Each Thursday from 5 Feb – 26 March
12:30pm – 2:30pm

Wagga Wagga, NSW

Delivered in partnership with Wagga Women’s Health Centre

Location Wagga Wagga

Enquiry For Women: Choice & Change

Enquire - Wagga Wagga

Location Canberra/Wagga

Enquiry For Women: Choice & Change

Enquire about future groups
"I thought I was alone, but I found strength in a group of women just like me"
Group Participant
"Empowering and validating. I feel more like myself and I’m excited for the future"
Group Participant

Related Services

Domestic & Family Violence Support

Helps couples and families who have experienced, witnessed, or committed violence or abuse; to bring about positive change and better manage conflict.

Phone 1800 960 540

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We are not a crisis service
If you are in crisis call Lifeline 13 11 14
If you are in immediate danger call 000

Relationships Australia Canberra & Region Incorporated is accredited by Quality Innovation Performance (QIP) against the QIC Health and Community Services Standards 7th Ed. 

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Relationships Australia Canberra & Region Incorporated is accredited by Quality Innovation Performance (QIP) against the QIC Health and Community Services Standards 7th Ed. 

In the spirit of reconciliation, Relationships Australia Canberra & Region acknowledges the Traditional Custodians of country throughout Australia and their continuing connection to land, sea and community. We pay our respects to their Elders past, present and future. We extend our respect to all Aboriginal and Torres Strait Islander Peoples visiting this website.